Bridgette Countryman @kilogramstopoundsformula Active 9 years, 8 months ago A 4:1 ratio is preferred (4 grams of carbs and 1 gram of. My web-site :: 8 ounces cups View ActivityProfileFriends 0Groups 1Forums Topics StartedReplies CreatedEngagementsFavorites Search replies: Forum Replies Created Oh, bother! No replies were found here.