We’re always on the lookout for ways to transform our lives, but sometimes we forget that — along with exercise — there’s another miracle drug within our control: sleep.
If you have a few days off over the holidays, one of the best things you can possibly do with your time is work on fixing your sleep habits.
Our sleep problems are so bad that the CDC refers to them as “a public health epidemic.”
While a tiny percentage of the population does just fine on little sleep, those people are incredibly rare. Almost half the population doesn’t get enough sleep: 40% of people sleep less than the recommended seven to nine hours a night (teens and children need even more).
Sleeping too much isn’t good for you either and comes with its own health risks, but only 5% of people sleep more than nine hours a night.
For at least 40% of the US population, getting more sleep would make our lives so much better.
Here’s how.
1. You’ll be happier.
Sleeping poorly ruins your day. You know that, but researchers have shown it too, especially in one notable study that followed 909 working women. A poor night’s rest affected their happiness as much as tight work deadlines, and it had an even bigger impact on mood than significant income differences in the group.
2. You’ll have better sex.
Not getting enough sleep lowers libido and can make people more likely to have sexual problems like erectile dysfunction. And sleep itself is restorative — it increases testosterone levels, which boosts sexual drive for both men and women.
3. You’ll be able to build muscle more easily.
There’s a reason that fitness magazines and forums always focus on the importance of sleep. If you don’t sleep, you can’t build muscle.
Your body uses most of the night (except when you are in REM sleep) to heal damage done to your cells and tissues when you are awake and more metabolically active. At the start of the night and during slow wave sleep, your body also releases growth hormone. Lack of sleep, on the other hand, is linked to muscle atrophy.
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