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Eventually, other suggestions on Dr. Oz’s longevity checklist contain socializing with friends and family, having regular sex, and exercising consistently, as all three activities have been demonstrated to reduce stress and slow down the aging process. On a different segment, Dr. Oz’s guest was wellness doctor and radio show host Dr. Josh Axe. Dr. Axe, whose clients include Olympic athletes, said eating more healthy fats like butter, coconut flour and almond butter help burn belly fat and speed up metabolism.
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