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Finally, other suggestions on Dr. Oz’s longevity checklist contain socializing with friends and family, having regular sex, and exercising regularly, as all three tasks have been demonstrated to reduce anxiety and slow down the aging process. On a different section, Dr. Oz’s guest was wellness physician and radio show host Dr. Josh Axe. Dr. Axe, whose customers include Olympic athletes, said eating more healthy fats like butter, coconut flour and almond butter help burn belly fat and speed up metabolism.
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