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Eventually, other hints on Dr. Oz’s longevity checklist contain socializing with friends and family, having regular sex, and exercising consistently, as all three tasks have been demonstrated to reduce anxiety and slow down the aging process. On another segment, Dr. Oz’s guest was wellness doctor and radio show host Dr. Josh Axe. Dr. Axe, whose customers include Olympic athletes, said eating more healthful fats like butter, coconut flour and almond butter help burn belly fat and speed up metabolism.
