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Pectoral Push-Ups: Lie face down on the floor and raise up, as if doing conventional push-ups, but keep your forearms and elbows on the floor. Slowly lower your chest to the wall by bending your elbows and then slowly push your body back to starting position. Hold for thirty seconds. Inverted Push Ups: Stand with your legs two to three feet from a wall and your palms on the wall. Bend the wrist upwards slightly and spread the fingers of your hands. Focus your eyes in the space between your hands.
Stabdhasana: Stand straight with your feet shoulder apart. Imagine that you are pressing both hands against a solid object-hold the muscles of the hands, forearms, upper arm and chest region as tightly as if to rush the object you are holding. Raise your arms to shoulder level, elbows bent so that your hands are in front of your chest and your elbows are the same height as the shoulder. Hold this position for 20 seconds, muscles as tight as possible, and repeat 3 to 5 times. To increase the effects of this exercise, when you reach the point of lean that stresses the chest muscles most (you’ll feel it), pause and hold for a count of 10 or 15, then finish the motion.
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