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Be proactive about requesting help when confronted with tasks that want heavy lifting. Lifting something heavy can cause stress on the baby or a miscarriage, along with back strain. Even though you find it an easy lift, be safe, get help. Maintaining physical exercise that is safe for pregnant women is an important area of the healthy steps you should take during pregnancy. There are many benefits to exercising, like the reduced threat of miscarriage, less time in labor, and the ability to lose weight after the baby exists.
