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Researchers concluded HCA and Garcinia extracts can help short term weight loss, although one study noted gastrointestinal side effects occurred as often in the HCA group. Though studies do not support those gains using it alone, united with other nutrients as a synergistic fat reduction formula, Garcinia cambogia might become valuable. Rheosmin or raspberry ketone resembles two compounds that positively alter fat metabolism Reported advantages as a supplement include enhanced lean body mass and fat reduction, capsaicin and synephrine.
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